Meetup schedule and replays

Future meetups schedule is listed below. Click on the date to pre-register.

August 2nd – in person at Lake Newport Pool from 6 to 8 pm – Try the Tri swim segment in the 50 meter pool used for the race. Free to RST registrants. Click here to sign up.

July 12th – virtual via Zoom – Sorry, July 12 meetup is cancelled. Please join us in person on August 2nd (see below).

Past Meetups in Review

Race Ready: Return to / Start racing: USAT Certified Coach, Sharon Adams of Rising Sun Fitness provided guidance to both returning and first-time triathletes on creating a training routine that sets goals for successful summer racing. REVIEW the REPLAY and slide deck HERE

Training for the Tri: Craig Hoffman, Explosive Performance Coach and Elite Personal Trainer, at OneLife Fitness in Reston, shared strategies for working out safely at the gym during the pandemic along with specific training tips for biking and running. REVIEW the REPLAY and slide deck HERE. Be sure to view the deck to see Craig’s mystery slides that went dark during the first three and a half minutes PLUS bonus slide #10 with links to the resources shared in chat by Craig.

Bike Training, Endurance & Maintenance: A must-see for all RST event participants. Anne Mader, owner of The Bike Lane presented great bike safety and training tips for the Reston Sprint Tri. Dennis Arndt, RST athlete, discussed the RST bike segment from an athlete’s perspective. Dave Conover, USAT Official of the Year for 2020 presented USA Triathlon Competitive Rules. Bunny Bonnes, USAT Race Director Level 2 and RST Board member discussed bike lane details for the RST in-person event. REVIEW the REPLAY and slide deck HERE. Be sure to view the deck to review the complete version of the USAT Competitive Rules.

Run Course Overview and a Message from Reston Association: Joe O’Gorman, RST Director and triathlete coach reviewed the run course. Mike Scheurer, USAT Official discussed rules and regulations. And, Laura Kowalski, Director of Recreation for RA provided updates for RST participants. REVIEW and REPLAY and slide deck HERE.